As we age, maintaining good eyesight becomes increasingly important for preserving our independence and quality of life. One of the most common age-related eye conditions is cataract, a gradual clouding of the eye's natural lens that can make everyday activities such as reading, driving, and recognizing faces more difficult. Fortunately, advances i

In today’s fast-paced world, emotional well-being is often overlooked while people focus heavily on physical health, work responsibilities, and financial stability. However, stress, anxiety, emotional burnout, and relationship struggles can deeply affect daily life if left unaddressed. Mental wellness is not a luxury but a necessity for maintaini